Today might be a good day skip that breakfast muffin because today is National Grain-Free Day!
But you can load up your mealtimes with plenty of fruits and veggies!
Grains like wheat and corn are common culprits of a food allergy or autoimmune disease like celiac.
Sufferers say as a result–mealtimes can feel isolating.
So the national grain-free day was founded last year to recognize the challenges of a restricted diet.
Honor it by gathering your family around the dinner table for a delicious grain-free meal.